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Transform Your Life With Meditation Course
Meditation Practices for Stress Relief
1. Intro (6:36)
2. Complete Yoga Breath (22:58)
3. Nadi Shodhan (4:58)
4. What is a Mantra (5:30)
5. Gauranga & Silent Meditation (5:24)
6. Japa Meditation (9:04)
7. Conscious listening (6:44)
8. Kirtan Meditation (9:57)
9. Conclusion (3:20)
Meditation for Self Realisation
Starting with Kirtan (10:08)
The Gift of Meditation (2:24)
I Am I Exist Meditation (3:30)
Are You the Body? (3:50)
Are you the Mind? (8:25)
Who am I in Essence? (5:33)
Happiness is the Goal of Meditation (5:50)
The Need for Spiritual Food (7:40)
Kirtan - Deep Reservoir of Spiritual Happiness (7:14)
Kirtan - Deep Reservoir of Spiritual Happiness
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